24+ smolov squat calculator
Smolov program Base mesocycle. The final week involves a strength retest.
Program Overview Smolov Squat Program
More info on Smolov Squat Routine.
. Web In week two you must look to add 20 pounds and in week three you are expected to add an extra 10 pounds to that. Calculator you can generate a 3 week Smolov Jr. Calculator - Berserk Barbell Smolov Jr.
This app calculates the weights you should use based on your one rep max. Web Smolov Pro Squat Calculator Calc the weights you should use for the 13-week Smolov and 3-week Jr. Web What is Smolov Squat Calculator.
Generates a 3 week workout based on your current 1 rep maximum. Web Smolov Squat Program Calculator. Enter your one rep max and the week-to-week weight increment you plan on using and the tables above will populate with the weights for you to use.
Calculator With this Smolov Jr. Web Smolov Jr. No more fiddling with spreadsheets and print outs at the gym.
Enter your squat RM. By Evidence Based Athlete LLC.
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